Health, Diet, and Fitness

The following are some of our favorite health and fitness links. They include diet plans that we have had success with, programs that our friends have recommended, health and fitness books and magazines, and some of our favorite online stores.

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Try Oprah's Official Diet: The Best Life Diet! Get your free diet profile.
The Best Life truly is a wonderful plan for healthy living, so you can lose weight and keep it off! The website offers fantastic information and support, and they make shopping for food super easy, because you can find the Best Life seal on healthy food choices in your own grocery store.

Is the Atkins diet right for you?
Take this free profile to see which diet is right for you. I recommend a vegetarian lifestyle for optimal health, but die-hard carnivores may prefer this program.

Discovery Channel Store
The Discovery Channel Store has Fitness and Spa merchandise to help you keep your New Years Resolutions. Choose from their wide variety of exercise equipment, Pilates and Yoga accessories, pedometers, massagers, and much more.

eDiets.com
The eDiets health and fitness program provides around-the-clock access to a personalized meal plan, shopping list, fitness program, peer support groups, emotional support, professional nutritionists and much more!

FeatherTouch Path and Purpose
From understanding your life path through numerology, to healing with the vibration of those same numbers, FeatherTouch Wellness embraces multiple energy modalities to create a healing experience that is both powerful and life-altering.

Health & Fitness Magazines
Get fit and save a bundle on Weight Watchers Magazine, Sports Illustrated for Women, Shape, Fitness, Prevention, Self and many more. We get all our magazines this way, we get great prices, and great customer service.

Leslie Sansone's Walk Away The Pounds
This is a terrific fitness program for the whole family. We use Leslie's program in our home, and it's great for general fitness, strengh, or weight loss. The beauty of her program is that it is good for all ages and fitness levels (always check with a doctor before starting a new program though). I have severe rheumatoid arthritis and this is one of the programs that works for me, while at the same time providing enough challenge for my husband, who is much stronger. She makes her programs scalable, with additional weights and challenges.

Mother Nature
We love this store! They have a fantastic selection of vitamins, minerals, supplements, essential oils, herbs, and other natural products for healthy living. They have great prices, too.

Puritan's Pride
They carry over 1,400 high-quality, value-priced vitamins, minerals, herbs, diet and specialty supplements and more. For over 40 years, Puritan's Pride has been a trusted online source for quality vitamins and supplements delivered right to your doorstep.

Shop Health & Wellness at Shop.PBS.org
PBS has amazing health and wellness programming available on DVD and Video. They have spectacular programs covering aging, health, wellness, nutrition, medicine, and psychology.

Slim Fast Optima Diet
The Slim-Fast plan is now personalized at eDiets. My husband and I drink Slim Fast from time to time. It is a good way to maintain weight or lose a few pounds, and it provides a quick, healthy alternative to fast food or sandwiches at lunchtime.

Winsor Pilates
Pilates is one of the hottest fitness trends in America. Why? Because it works! Winsor Pilates is a powerful total body sculpting system for loosing weight, sculpting long, lean muscles and reshaping your body. Pilates is tough stuff. Don't let anyone fool you into believing that it is easy. But, it is worth the effort for the results you get. You don't need health clubs or equipment to get started; just good instruction and motivation to succeed.

Weight Watchers®
With Weight Watchers you can choose the approach that fits you best: No Counting or Flexible POINTS® plan. They have a very nice online program. We like the weight tracking and the points tracker, as well as the great recipes and member forums.

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